Dr Claire Phipps & Caroline Phipps
are the duo known as The Menopause Sisters.


Dr Claire Phipps is a highly dedicated and compassionate GP with many years experience in providing comprehensive healthcare to all ages. She has a strong commitment to patient centered care and strives to provide the most holistic approach she can, alongside building trusting relationships, ensuring wellbeing and addressing medical concerns. She is also known for her excellent communication skills.

Dr Claire graduated from Guy’s, Kings and St Thomas’s medical school and also holds a degree in Human Biology and Genetics. Throughout her career she has gained expertise in treating a wide range of medical conditions, including women’s health.

She holds the British Menopause Society Advanced Menopause Certificate and is a certified menopause and GP trainer. She is also CBT trained and sits on the BMS medical advisory council. Claire believes that the perimenopause and menopause are opportunities to take back control of our health.

Claire is deeply committed to advancing access to evidence-based menopause care for underserved and under represented populations. Her areas of special interest include providing education around genitourinary syndrome of menopause (GSM) treatment and within this supporting survivors of female genital mutilation (FGM). Ensuring equitable menopause care for individuals who struggle to access affordable, high quality support, forms a large part of her work. Passionate about community and charity driven initiatives, she focuses on breaking down barriers to healthcare, particularly for ethnically diverse groups, to create a more inclusive and compassionate care system.


Caroline is a trauma-informed breathwork and yoga therapist who has been practising for nearly thirty years. She has accumulated over one thousand hours of training, including further yoga, medical and nutritional courses in menopause, as well as completing studies in Ayurveda and Traditional Chinese Medicine alongside Advanced Yin Yoga training. She is currently studying the MA Sociology & Psychology at the University of Edinburgh.

Extolling the health and wellbeing benefits of breathwork alongside movement, she has personal experience of how breathwork and yoga can be part of a holistic approach to menopause, supporting and alleviating symptoms.

Adverse life experiences can resurface at this time, as a woman’s nervous system responds to the fluctuations in hormones, and this is why she is passionate about delivering a trauma-informed approach.

With breathwork at the foundation of what she teaches followed by movement, meditation and relaxation, these limbs of yoga unify to help calm our minds and bodies, easing the stress of everyday life. Within the context of menopause, she defines these practices as an opportunity for women to look inwards, tuning into their bodies and making space to listen to their own needs, as they transition into the post-reproductive part of their lives.

She integrates yoga philosophy into all her teaching, which compliments Cognitive Behavioural Therapy, by supporting interoception. Changing the inner dialogue can help increase a woman’s understanding of the link between thoughts, actions and feelings. By pausing and recognising these cycles, tools can be found to support mental health.


@themenopausesisters on Instagram & Facebook

Together they host The Menopause Sisters show available on your podcast app