Caroline is a trauma-informed breathwork, somatic, and yoga therapist
with nearly thirty years of experience and over a thousand hours of
training. She has studied Ayurveda, Traditional Chinese Medicine, and
Advanced Yin Yoga, and is pursuing an MA in Sociology & Psychology at
the University of Edinburgh.
Caroline emphasises the benefits of breathwork and yoga as part of a holistic approach to menopause, addressing symptoms and emotional challenges that arise during this time. Her teachings focus on breathwork, movement, meditation, and relaxation to calm the mind and body. She integrates yoga philosophy with Cognitive Behavioural Therapy to enhance self-awareness and mental health, helping women tune into their bodies and needs during
the menopause transition.
